{"product_id":"active-and-vital-body-pack-from-sedentary-to-fit-at-home","title":"Active and Vital Body Pack: From Sedentary to Fit at Home","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGetting in shape doesn't require an expensive gym membership, special equipment or free hours you don't have. It requires a realistic starting point, a progressive method and the basic energy and nutrition pillars to sustain the change. This pack covers exactly that — from the very first step to a consolidated fitness routine.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 3 books included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eFrom Sedentary to Vital\u003c\/em\u003e is the perfect starting point for anyone who hasn't moved in a while — with 15-20 minute routines and a progressive approach designed for those starting from scratch. \u003cem\u003eHealthy Body at Home\u003c\/em\u003e adds structure with strength, cardio and HIIT routines using only bodyweight, no equipment or gym needed. \u003cem\u003eBoost Your Energy\u003c\/em\u003e closes the circle by working on the three pillars that sustain any real physical change — nutrition, sleep and stress management.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIdeal for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou haven't exercised in a while and want to get back into it without pressure or injury risk\u003c\/li\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want to train at home without equipment with a progressive and sustainable plan\u003c\/li\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou feel you lack the energy to maintain an active routine and want to address it at the root\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThe most direct path from sedentary to active — no gym, no excuses, no rush.\u003c\/em\u003e\u003c\/p\u003e","brand":"Let´s Solve Your Problem","offers":[{"title":"EPUB","offer_id":64849632428381,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":64849632461149,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/3561\/1485\/files\/Mockup-ActiveAndVitalBodyPack_5d1010ad-3db3-4456-a9ff-17056b499616.png?v=1781007995","url":"https:\/\/letssolveyourproblem.com\/en\/products\/active-and-vital-body-pack-from-sedentary-to-fit-at-home","provider":"Let´s Solve Your Problem","version":"1.0","type":"link"}