{"product_id":"calm-mind-and-wellbeing-pack-real-tools-for-a-quieter-mind","title":"Calm Mind and Wellbeing Pack: Real Tools for a Quieter Mind","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnxiety, stress and negative thoughts don't disappear on their own. But with the right tools — and consistent practice — it's possible to reduce their impact in a real and lasting way. This pack brings together the three most practical books in the catalog to work on mental wellbeing from different complementary angles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 3 books included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePathways to Calm\u003c\/em\u003e offers techniques based on mindfulness, conscious breathing and cognitive behavioral therapy to manage anxiety and stress in daily life. \u003cem\u003eMindfulness for Beginners\u003c\/em\u003e builds the practice of mindful attention from scratch — in minutes a day, with no prior experience and backed by neuroscience. \u003cem\u003eBreak the Vicious Cycles\u003c\/em\u003e works specifically on negative thought patterns and rumination with cognitive restructuring tools and self-compassion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIdeal for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnxiety, stress or repetitive thoughts affect your quality of life\u003c\/li\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want to start practicing mindfulness but need a clear and uncomplicated starting point\u003c\/li\u003e\n\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're looking for a comprehensive approach combining emotional management, mindfulness and cognitive work\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThree complementary tools for a quieter, clearer and more resilient mind.\u003c\/em\u003e\u003c\/p\u003e","brand":"Let´s Solve Your Problem","offers":[{"title":"EPUB","offer_id":64849656152413,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":64849656185181,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/3561\/1485\/files\/Mockup-CalmMindAndWellbeingPack.png?v=1780230180","url":"https:\/\/letssolveyourproblem.com\/en\/products\/calm-mind-and-wellbeing-pack-real-tools-for-a-quieter-mind","provider":"Let´s Solve Your Problem","version":"1.0","type":"link"}