{"product_id":"break-the-vicious-circles-how-to-overcome-negative-thoughts","title":"Break the Vicious Circles: How to Overcome Negative Thoughts","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eWe all have negative thoughts. The problem isn’t that they appear — it’s when they become a never-ending loop that distorts reality and drags you into anxiety, guilt or paralysis without you being able to do anything to stop it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eBreaking the Vicious Circles is a practical guide based on cognitive psychology and mindfulness for those who want to learn to identify these thought patterns, understand why they recur, and acquire specific tools to break them — without needing any prior experience in psychology or therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eWhat will you find inside?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eYou’ll learn to spot your automatic negative thoughts and the most common cognitive distortions — catastrophising, all-or-nothing thinking, mind reading — that distort your perception of reality. You’ll discover how to apply cognitive restructuring to challenge those thoughts and replace them with more realistic and helpful perspectives. You’ll tackle rumination — that repetitive thinking that goes round in circles without getting anywhere — using specific techniques to break the cycle. You’ll cultivate self-compassion and gratitude as real antidotes to destructive self-talk. And you’ll build mindful habits that help you observe your thoughts without getting swept away by them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eWith practical exercises and clear guidance on when to seek professional support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eIdeal for you if:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003e• Negative thoughts or rumination affect your wellbeing, your sleep or your ability to enjoy the present moment\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003e• You feel your inner dialogue is overly critical or catastrophic and you don’t know how to change it\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003e• You want tools based on cognitive psychology to work on your mental health independently\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Georgia',serif;\"\u003eYou can’t stop negative thoughts from popping up. But you can learn not to let them make decisions for you.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Let´s Solve Your Problem","offers":[{"title":"EPUB","offer_id":64298735272285,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true},{"title":"PDF","offer_id":64298735305053,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/3561\/1485\/files\/Mockup-BreaktheViciousCircles.png?v=1779959718","url":"https:\/\/letssolveyourproblem.com\/products\/break-the-vicious-circles-how-to-overcome-negative-thoughts","provider":"Let´s Solve Your Problem","version":"1.0","type":"link"}