Paths to Peace: Anxiety and Stress Management Guide
Paths to Peace: Anxiety and Stress Management Guide
Precio habitual
€7,99 EUR
Precio habitual
Precio de oferta
€7,99 EUR
Impuestos incluidos.
Struggling with anxiety or stress? Paths to Peace is your essential guide to reclaiming mental well-being. This ebook delivers science-backed, easy-to-apply tools to help you navigate life’s challenges with confidence. From mindful breathing to cognitive behavioral therapy, learn how to transform your mindset and lifestyle.
- Master relaxation techniques like mindfulness and diaphragmatic breathing.
- Reframe negative thoughts with proven CBT strategies.
- Build healthy habits to support your body and mind.
- Recognize when to seek professional help without stigma.
Perfect for anyone seeking practical solutions and an empowering approach, this book equips you to create a more serene life. Start your journey to calm today!
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