Ir directamente a la información del producto
1 de 1

Paths to Peace: Anxiety and Stress Management Guide

Paths to Peace: Anxiety and Stress Management Guide

Precio habitual €7,99 EUR
Precio habitual Precio de oferta €7,99 EUR
Oferta Agotado
Impuestos incluidos.

Struggling with anxiety or stress? Paths to Peace is your essential guide to reclaiming mental well-being. This ebook delivers science-backed, easy-to-apply tools to help you navigate life’s challenges with confidence. From mindful breathing to cognitive behavioral therapy, learn how to transform your mindset and lifestyle.

  • Master relaxation techniques like mindfulness and diaphragmatic breathing.
  • Reframe negative thoughts with proven CBT strategies.
  • Build healthy habits to support your body and mind.
  • Recognize when to seek professional help without stigma.

Perfect for anyone seeking practical solutions and an empowering approach, this book equips you to create a more serene life. Start your journey to calm today!

Ver todos los detalles
Tu carrito
Producto Subtotal de productos Cantidad Precio Subtotal de productos
Paths to Peace: Anxiety and Stress Management Guide
Paths to Peace: Anxiety and Stress Management Guide
Paths to Peace: Anxiety and Stress Management Guide
€7,99/unidad
€0,00
€7,99/unidad €0,00