Anxiety, stress and negative thoughts don't disappear on their own. But with the right tools — and consistent practice — it's possible to reduce their impact in a real and lasting way. This pack brings together the three most practical books in the catalog to work on mental wellbeing from different complementary angles.
The 3 books included:
Pathways to Calm offers techniques based on mindfulness, conscious breathing and cognitive behavioral therapy to manage anxiety and stress in daily life. Mindfulness for Beginners builds the practice of mindful attention from scratch — in minutes a day, with no prior experience and backed by neuroscience. Break the Vicious Cycles works specifically on negative thought patterns and rumination with cognitive restructuring tools and self-compassion.
Ideal for you if:
Anxiety, stress or repetitive thoughts affect your quality of life
You want to start practicing mindfulness but need a clear and uncomplicated starting point
You're looking for a comprehensive approach combining emotional management, mindfulness and cognitive work
Three complementary tools for a quieter, clearer and more resilient mind.
