Daily overwhelm doesn't only come from work or external problems. It comes from a mind that doesn't know how to calm itself, that ruminates excessively and that makes decisions from reactivity rather than clarity. This pack works on the three pillars of a stronger and more serene mind.
The 3 books included:
Pathways to Calm gives you the tools to manage anxiety and stress with techniques based on mindfulness, conscious breathing and cognitive behavioral therapy — applicable from day one. Mindfulness for Beginners builds the practice of mindful attention from scratch in minutes a day, backed by neuroscience and with no prior experience needed. The Art of Critical Thinking closes the cycle by working on the quality of your decisions — how to analyze information better, overcome cognitive biases and think with more autonomy and criteria.
Switch off daily overwhelm, regain your focus and make decisions with the clarity of a trained mind.
Ideal for you if:
Stress, anxiety or overthinking affect your concentration and wellbeing
You want to start practicing mindfulness but need a clear and uncomplicated starting point
You make important decisions and want to do so with more criteria and less emotional reactivity
Three tools for a quieter, more focused and freer mind.
